Free Consultation 

If you are ready to make a change(s) in your life having a life/wellness coach is the best way to help achieve your goals. The  no obligation call is the fist step in making changes in your life. 

Please call 862.231.4432 for a free 30–minute consultation, or e–mail me at

I look forward to speaking with you and finding out what your vision is, and how we can work together to make your vision a reality!

Phone & Email Support 

When struggling with a life situation, Dr. Theresa Charlene is only a phone call  or email away.


Spirit Coaching is about aligning your spiritual life. It’s not about following any particular religion or doctrine; but rather a mechanism for helping one, process life experiences by systematically purging mental and emotional baggage.  


Body-Mind Coaching is a technique-based practice that serves as the vehicle to physical and emotional wellness through the promotion of awareness and self-actualization.

With Life and Wellness Coaching, I  Am Not:

Your therapist. Life coaching is not therapy. I don’t work on past-based issues or traumas. I am not a psychologist; however, I do hold a PhD in Counseling Studies and believe while traditional therapies have their place in society, Life and Wellness coaching is for those ready to focus on the "now" and your "future goals through coaching and one-to-one support.

Spirit, Mind, Body Coaching with Dr. Theresa Charlene is not therapy; however, anything that helps declutter the mind, and provides a mechanism for tapping into ones inner strength and abilities is therapeutic.

Best friend. Friends are wonderful to have; however, they are not always objective when it comes to telling us things that might appear harsh or things we are not prepared to hear. As your Life Coach, you receive a trusted  objective professional who can advise you on the most important aspects of your life and wellness. A best friend doesn't want to risk a friendship by always telling you the truth.  Keep your best fiend and add a Life and Wellness Coach. You can have both. 

A Dictator.

This is your life. Life and Wellness Coaching is not an opportunity to force a person to do anything he/she does not wish to do. Your goals are driven by you with support from your personal Life and Wellness Coach. To be successful, you will need to put in the work.

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Life & Wellness