Soon, I will post excerpts from my unfinished manuscript, Moments In Time. For this project to move forward, I need your help. No, I don't need you to pay my bills so I can quit work and write full-time; however, what I desire is your feedback. If I'm truly ready to ta...

It was clear as a child the boundaries Mama set to establish there would be no mistaking our roles. I used to hear friends from school speak of their mother’s being their best friends and wondered why? Growing up, I knew I didn’t have all the answers or the experiences...

Often, one may find him/herself in a position that brings to question one's self worth. Having been beat down by the throws of life, it's easy to see why some find difficult to move forward from hurt, pain, abuse or simply being tired of the same old same. One way to m...

December 29, 2017

Tired of being tired? Reclaim your life. Empowerment and Visioning for Today's Woman

September 22, 2017

A few days ago, my family faced the transition of my eldest brother named Joel Rice Jr., aptly called "Bubba" by most of the family. Bubba was a husband, father, son,

August 4, 2017

A mammogram is a picture of the breast taken via an x-ray machine. For those not familiar with the procedure, a woman’s breast is flattened and wedged between a hard-plastic shield and a slab of cold metal. It’s not the intent to make light of such a widely debated pre...

Wait for it. You’ve decided now is the time to begin a new exercise regime. This time will be different. This time you will stick to your plan of eating healthier and exercising on a consistent basis. In your mind, you’re ready. You’re sick and tired of being sick and...

June 26, 2017

Behind the scenes, Dr. Theresa Charlene has been busy working on exciting plans to help support positive lifestyle changes that incorporate the spirit, body and mind. Subscribers will get first glance at the new content.

Change is necessary for growth. Come grow wi...

April 17, 2017

The topic of “purpose” or “finding one’s purpose” came up in a recent conversation. When asked, “What is your purpose and what would you be doing if money was not important” hesitantly, my mind went into overdrive trying to conjure some philosophical response to convin...